The Anita Amon Show
The Anita Amon Show is here to take you on a journey of self-exploration and bring you back home to yourself. We talk about psychology, personal development, neuroscience, relationships, lifestyle, and more!
The Anita Amon Show
You Are Stressing Yourself The Fuck Out
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Anita Amon
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Season 2
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Episode 47
Is stress really supposed to be a big part of our everyday life or is this what we are conditioned to believe?
In this episode, I explore how we are stressing ourselves the fuck out, guide you through a peaceful activation practice and remind you to do more things that stimulate peace and happiness in your life.