The Anita Amon Show
The Anita Amon Show is your go-to space for real talk, deep healing, and unapologetic self-reinvention, whether you're navigating trauma recovery, emotional growth, identity shifts, or love that feels like love- you're in the right place.
Hosted by author, speaker, and psychology major Anita Amon, this show blends self-help, mindset, spiritual truth, relationships, and even a little romance.
You'll hear:
- Psychology-backed insights
-Raw healing reflections
-Personal development tools that stick
-Relationship clarity & empowerment
-Feminine embodiment and confidence
-Affirmations, unfiltered episodes, and more!
This isn't surface-level motivation. This is where your next level identity is activated, one episode at a time.
New episodes weekly.
Listen on Spotify, Apple Podcasts, Pandora, and anywhere you tune in.
Episodes
64 episodes
3 Simple Benefits of Meditation for Your Mental Health
In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day.
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7:04
Life Get's Better When You Stop Watching the Clock
In today's episode, I explore the limitations we carry, the concept of slowing down, and how it might be the key to reaching our goals and dreams.
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6:14
3 Benefits of Journaling for Your Mental Health
In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life.
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5:54
Thinking of Starting Over? 5 Lessons From My Cross-Country Move
Have you ever held off on making a big change in your life because you're afraid of the unknown? In today's episode I share what I learned on my solo cross country move in hopes that you will find the courage to take your leap of faith!
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11:18
You Can Change Your Story At Any Moment
In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have.
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4:08
3 Non-Psychological Factors That May Be Fueling Your Anxiety
In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being.
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5:35
Why Honoring Your Feelings Isn’t Always Healing
In today's episode, I explore how honoring our feelings 24/7 can be the factor that is keeping us in a cycle of suffering rather than supporting our movement forward.
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6:03
Make Choices That Elevate Your Mood
Have you been a slave to your emotions? Letting them dictate your decisions / actions? In today's episode I remind you to do what feels good to elevate your routines and systems.
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5:38
It's Okay to Have Sh*t Days
Do you ever feel like having a bad day is the end of the world? In today's episode I remind you how normal (and important) those shitty days are.
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4:36
Strive for Progress not Perfection
Do you ever find yourself struggling to stay consistent because you aren't good at something? Today I remind you why hardship isn't a sign to stop, but an opportunity to experience life's duality.
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3:35
3 Ways to Turn Grief Into Growth After Loss
Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are...
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7:37
If You’ve Been Looking For A Sign To Break Up, ASK THESE QUESTIONS
In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining.
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7:13
If They Wanted To, They Would
In today's episode, I encourage you to take a hard look at how you have been entertaining one-sided relationships with people who don't have the capacity to match your depth and consistency.
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6:32
Sometimes It Has to Get Worse Before It Gets Better
We've been told that healing is blissful and peace. Cute yoga poses and sitting on the mountain in meditation. The truth is, sometimes it has to get worse before it gets better and in today's episode i remind you why life gets messy before the ...
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5:17
It's Okay to Make Mistakes and Fail
Have you ever felt like you're stuck in the past, replaying all of your mistakes and failures? In today's episode, I talk about why it's important to fail and how these hiccups benefit us rather than hinder.
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8:34
You’re Not Lost. You’re Just Afraid to Want What You Want
Are you someone who is feeling lost or distracted by the pressure of external expectations? Unable to pick a direction or purpose? If yes, in today's short episode I explain why often hide behind "I don't know" in order to protect ourselves.&nb...
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5:35
Repetition is How You Rewire
Society has created an epidemic of addictive personalities. If it's not new, we don't want it. But what if, your brain isn't asking you for new? It's just asking you to APPLY what you already have!
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4:06
Stop Doing The Same Sh*t
Have you ever felt like your mind is fighting against your desire to change? This is your weekly reminder to push past the limitations and show up for the life that you want.
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4:31
5 Ways to Recover From Burnout
Have you ever felt like no matter how much you try to sleep, you're always exhausted? Always playing catch-up with your energy? In today's episode, I give 5 practical ways to recover from burnout and explore what's causing this epidemic of exha...
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27:15
Don't Settle for Your Almost Person
Do you feel like you are dating the same people over and over again? Somehow, each relationship is almost right, but it ends because something just isn't right? In today's episode I explore why we settle for our almost person and how to shift y...
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8:16
What To Do While You're Waiting for Your Manifestations
When you've been showing up, doing the work, and walking through the trenches of life only to see minimal results, it can feel like the only solution is to give up! In this episode, I explore the importance of patience and what to do while you'...
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13:24
The #1 Mistake Women Make When Dating
Modern dating can be hard. You spend weeks, months and even years getting to know someone just to end up back where you started. In this episode I share a huge mistake I see all of us women make when dating so we can break the cycle and start s...
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11:55