The Anita Amon Show
The Anita Amon Show is your go-to space for real talk, deep healing, and unapologetic self-reinvention, whether you're navigating trauma recovery, emotional growth, identity shifts, or love that feels like love- you're in the right place.
Hosted by author, speaker, and psychology major Anita Amon, this show blends self-help, mindset, spiritual truth, relationships, and even a little romance.
You'll hear:
- Psychology-backed insights
-Raw healing reflections
-Personal development tools that stick
-Relationship clarity & empowerment
-Feminine embodiment and confidence
-Affirmations, unfiltered episodes, and more!
This isn't surface-level motivation. This is where your next level identity is activated, one episode at a time.
New episodes weekly.
Listen on Spotify, Apple Podcasts, Pandora, and anywhere you tune in.
Episodes
17 episodes
You Can Change Your Story At Any Moment
In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have.
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4:10
3 Simple Benefits of Meditation for Your Mental Health
In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day.
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7:07
3 Benefits of Journaling for Your Mental Health
In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life.
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5:57
3 Non-Psychological Factors That May Be Fueling Your Anxiety
In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being.
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5:37
3 Ways to Turn Grief Into Growth After Loss
Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are...
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7:40
If You’ve Been Looking For A Sign To Break Up, ASK THESE QUESTIONS
In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining.
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7:16
5 Ways to Recover From Burnout
Have you ever felt like no matter how much you try to sleep, you're always exhausted? Always playing catch-up with your energy? In today's episode, I give 5 practical ways to recover from burnout and explore what's causing this epidemic of exha...
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27:18
What To Do While You're Waiting for Your Manifestations
When you've been showing up, doing the work, and walking through the trenches of life only to see minimal results, it can feel like the only solution is to give up! In this episode, I explore the importance of patience and what to do while you'...
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13:27
The #1 Mistake Women Make When Dating
Modern dating can be hard. You spend weeks, months and even years getting to know someone just to end up back where you started. In this episode I share a huge mistake I see all of us women make when dating so we can break the cycle and start s...
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11:58
Mind Your Fcking Business
Have you ever been so busy worrying about how other people are doing life, you forget to live yours? Welcome to the first episode of my new weekly series, Blunt Soul Reminders. A straight to the fucking point message that pushes you back into a...
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4:56
You Don't Have To Settle for Less
Don't the idea "that's just life" keep you settling for relationships, environments, and realities that are not for you? Life is meant to be magical... even for you! Let your happily ever after unfold.
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13:46
You're on A Floating F*cking Rock, Act Like It | Inspirational Message
You're on a floating f*cking rock, act like it! How often do you forget that we live in a magical universe that is experiencing itself through time and space? We are so distracted by our problems and mass media; These problems are ...
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10:00
Take Ownership of Your Life
Owning your life doesn't happen in the best moments, owning your life happens in the struggle. Hello gorgeous, it's time for you to take ownership of your life! Life is hard, and we often forget our ability to move forward thro...
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14:03
It's Time To Divorce Comparison: 5 Tips To Stop
In todays episode I give you 5 ways to stop comparison in your life.
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18:34
The Truth About Your Emotional Reactions (They’re Not Bad)
Today I explore how we can have more understanding, more support, more compassion for our heavy and hectic emotions that come up.
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20:20